Are you feeling stuck and in desperate need of change? Are you yearning for something more but your past keeps getting in the way? Your past thoughts is what I am talking about. You bring up past failures and won't just let it go.You may feel discouraged, like you’re not capable of achieving the life you want.
We’ve all been there. The worry and stress of the past can seem overwhelming and impede our progress. But here’s the truth: your past doesn’t have to define your future.
You can decide to break free from your past and start pursuing the life you deserve. All it takes is a little bit of courage and determination to make a change.
Acknowledge your feelings and work on accepting them. Acknowledge the worry, the fear, and the doubt that the past evokes, and do something constructive when that shows up. Discard shame & blame.
Make a list of all your dreams and goals, no matter how small or grand they may seem to be. Then start planning how you’re going to achieve each of those goals. But really do the work.
Replace negative thought patterns with positive affirmations. Register for free my affirmations that I use to stay above the bullshit, strife and negative energy.
Finally, take one step at a time towards achieving your goals. Don’t let the weight of the past overwhelm you or make it seem like an insurmountable obstacle. Break down each step into smaller cuts, and it will become easier for you to keep moving forward.
You have the strength and power to make a change. You can break free from the burden of your past and pursue the life you deserve.